Facilitation

Creating programs, communities, and learning environments that centre reflection, connection, and wellbeing.

My approach is collaborative and iterative where I spend time understanding unique lived experiences and create a space that has the foundation of trust and safety. I prioritize meaningful human connection and relationship-building to transform the hearts and minds of your community.

Over the last ten years, I’ve built various in-person and virtual experiences that:

  • Integrate accessible storytelling and allow participants to authentically share and listen

  • Allow for brave and vulnerable reflections, so we can deepen our learning and growth

  • Showcase the power of community and how social wellness is a key antidote on our wellbeing journey

  • Ask questions and facilitate activities that inspire deeper reflection and encourage different approaches and thinking

  • Encourage exploring, experimenting, and embodying the beginners mindset to get closer to what feels in alignment

  • Work through both the body and mind and understand how our physical sensations are directly connected to our emotions and thoughts

  • Help us embrace the constant change and transitions and understand our evolving identities

  • Allow us to feel more connected to not just ourselves and each other, but also to our environment

  • Expand our desire to serve with compassion and generosity

Community care is self care is community care

Workshop Themes

I offer bi-weekly or monthly wellbeing hours for organizations and teams and also offer stand-alone immersive workshops and learning opportunities on several topics to help deepen connection to self, to others, and to our purpose.

These workshops offer a mix of practical tools, credible content, reflective practices, and facilitated dialogue. While we may not be labeling this work under the diversity, equity, and inclusion (DEI) pillar, many of these conversations also serve the intention to create spaces that embody and integrate DEI.

 

The topics below are a snapshot of some of the themes that can be covered in a workshop. These sessions can be integrated within your organization, whether it’s connected to a monthly strategy meeting, your townhalls, team retreats, etc. 

Connecting to self

  • Unpacking the wellbeing guilt

  • Connecting to our emotions

  • Acknowledging evolutions

  • Making values-based decisions

  • Your nervous system at work

  • The power of breath 

  • The art of reflection 

  • Exploring your authentic identity

  • Re-imagining creativity and rest 

  • Understanding and responding to stress

  • Navigating purpose burnout

Connecting to others

  • Facilitating inclusive meetings  

  • Risk-taking and facing fears

  • Resilience and trust-building 

  • Giving and receiving feedback

  • Setting and respecting boundaries

  • Offering and accepting recognition

  • Compassionate listening 

  • The power of space holding 

  • Re-connecting to our purpose 

  • Why community care is self-care