Soulful Reflections
December 15 - January 15
(PS. You can still sign up after the program starts to catch up and receive all the prompts!)
(Link below for Indian participants needing UPI)
Soulful Reflections is a 4-week introspective journey to help you slow down and be brave with your self-inquiry, while intentionally catalyzing your growth for the upcoming year - all alongside an incredibly reflective community.
We weren’t meant to do this work alone ❤️
What’s included in Soulful Reflections:
Daily prompt to inspire reflection and connection
The prompts will be shared using a WhatsApp group every day - IST mornings / PST evenings
This will include a balance of mindset journaling, somatic, and creative prompts to inspire you to deepen your awareness, expand your way of thinking, and connect to your body and mind.
Regardless of when you receive the prompt (this will be a global group!), you can pick a time that works best for you to reflect everyday for ~5 minutes.
The WhatsApp group will be used for you to receive the prompts. We’ll use the live calls to go deeper with our reflections and experiences together.
Four live group inquiry calls for a deep dive into your reflections
60-minute calls will take place on Sundays at 9:30pm IST / 8am PST / 5pm CET via Zoom (December 17 & 24, January 7 & 14. We will not have a call on December 31).
The 60-minute calls will allow you to better integrate your reflections with the support of community.
We’ll do a simple breath and mindfulness practice together, share how our reflections are going (or not going), how we can make reflection a part of our lives, and engage in a community dialogue.
We all may show up with different thoughts and experiences, but the power lies in still being able to hold space for ourselves and others, and learn from each other.
I understand people are busy in holiday mode, vacationing, wrapping up end of year tasks, etc. Consider these calls as a way to slow down and come back to yourself during this time. Join for as many calls as you’d like - everything is optional. Show up in your PJs, bring your favourite beverage and be as cozy as you’d like.
* If you are interested in participating, but the live calls don’t work with the timezone you’re in, please message me! If I have enough people showing interest, I will launch a second call time to accommodate different timezones.*
While the daily prompts and live community calls serve a different purpose, they are both connected to help us bridge individual and collective experiences and go deeper with our reflections.
You are not required to complete all the prompts to be able to join the live call and it’s totally okay to miss the live calls if you are focusing on the daily prompts - this is a personal journey and I encourage you to engage in whatever capacity works best for you.
Reflection Prompts & Themes
December 15 - December 23: Endings and beginnings
December 24 - December 30: Compassion for self/others
December 31 - January 6: Purpose in action
January 7 - January 15: Integration and capacity
We’ll roughly follow these themes to help us consciously move from 2023 to 2024 feeling more connected, grounded, and expanded for the year ahead. The themes will overlap with each other throughout the weeks.
The prompts will be journaling questions as well as some creative and somatic practices to connect with your body and mind, which would take ~5 minutes/day.
Even if there are days where you don’t have the opportunity to sit and reflect or you combine some prompts for one day, it’s totally okay! You can find what works best for you as you explore different types of reflection methods.
Program Fees
$48 CAD
(Approx. 2900 INR , $35 USD, € 33)
The program fees is kept low to be as accessible as possible. The program is open to anyone globally.
If you feel you don’t have the financial capacity at the moment or are having issues on stripe, please email me at hello@manishanarula.com or message me on Instagram and I’ll make sure it’s sorted!
PS. If you’d also like 1:1 coaching support for the upcoming year, check out the limited time Clarity Calls available for December and January! Those who sign up for a clarity call will be eligible to receive a 50% discount code for Soulful Reflections!