Returning to Self

For women ready to pause and connect back to their true nature

April 3rd - May 8, 2025

Returning to Self is a 6-week women’s program designed to guide you back to your essence. It’ll ask you to slow down, to tune in, to listen deeply, and to reconnect, so you have the space to grow with deeper trust and intention.

PS. We weren’t meant to do this work alone ❤️

(Scroll down for program details including what’s covered and the program fees.)

What we’ll uncover together

Returning to Self supports you in bringing awareness to your whole self and connects you with your body, mind, spirit as your guides. Exploring each allows us to uncover the root of both fear and possibility, deepen your connection to who you are becoming, and create a meaningful inner shift. We will cover the following together:

Body:

  • Listening to cues you receive from the body

  • Regulating and cultivating a balanced nervous system

  • Understanding how alignment feels within you

  • Trusting your emotions and intuition to safely navigate change

Mind:

  • Auditing areas of your life and wellbeing

  • Unpacking your conditioning and redefining fulfillment

  • Connecting with your core values and what drives you

  • Envisioning and stepping into your aligned future self

Spirit:

  • Connecting with the greater energy guiding and holding you

  • Witnessing and accepting your evolution and shifts

  • Honoring the natural cycles of life

  • Balancing compassion for self and the collective

What you can expect

1. Weekly 90-min group coaching call

  • Held on Thursdays from 8pm - 9:30pm IST (Indian Standard Time).

  • These calls will guide you through a mix of reflection practices, coaching tools, and community sharing to go deeper with a certain theme.

3. Two 50-min 1:1 coaching calls

  • This will allow for us to go deeper and complement the group work.

  • A calendar will be shared for you to schedule these during the program.

  • There is an option to arrange additional 1:1 sessions beyond the two included in the program at a discounted rate for participants.

4. Worksheets, prompts, videos to connect the weekly theme

  • Each week there will be a lesson, worksheet and prompts shared with you to support with reflection and application before and after the live calls.

  • Although this work can show up in all aspects of day, you’re encouraged to spend ~2 hours/week consciously integrating this work, whether it’s reflecting during a walk, journaling on a Sunday morning, spending 10 minutes each day on the worksheets, etc.

5. Community group for regular communication and ongoing support

  • This is an opportunity to stay connected with the group beyond the live calls, share your experience, and support each other.

  • I’ll continue to share any updates and resources and be accessible for questions and ongoing coaching throughout our journey.

Plus more bonuses!
I invite in feedback throughout the program and will add things along the way - whether you’d like more sharing circles, want to try new modalities, interested in connecting more as a community, we can find ways to make it happen!

This is for you if…

(all of these don’t have to apply!)

  • You want to trust and choose yourself more while figuring out what’s next.

  • You may feel restless, overwhelmed, or overworked.

  • You notice external expectations impacting your life choices and wellbeing.

  • You may not feel seen within societal norms.

  • You struggle to slow down and prioritize rest.

  • You want mindfulness to feel more natural.

  • You want to get to know and express your real, authentic self more (even if it’s scary!)

  • You want to take more bold action in life.

  • You want to strengthen your intuition and minimize resistance in your everyday moments.

  • You want to feel deeper alignment and acceptance towards your path.

Your Facilitator

I’ve dedicated my life to living with intention and curiosity, embracing all that I am and all I’m becoming. I create spaces for you to navigate life’s ebb and flow with more acceptance and alignment. Through deep listening, I’ll help you tune into your inner voice—beyond the noise—so you feel grounded and equipped for the route ahead. You can expect my guidance to include:

  • Thoughtful questions and prompts to guide your internal shifts

  • A guided space that encourages vulnerability and openness

  • An compassionate ear for your unique lived experiences and conditioning

  • Tangible coaching and psychology frameworks and tools that allow you to reflect on both the past and future

  • Somatic practices and meditations to become aware of both the body and mind

  • A focus on both self-care and community care to ensure a balance of individual and collective wellbeing

  • Emotional, nervous system, and stress regulation practices

  • Support in creating and executing tangible action plans that honour your intentions and capacity

Program Fees

Financial accessibility is important to me and I’d like to create a world where everyone can thrive and have access to inner work modalities.

If there’s space, I’m also happy provide scholarships or explore opportunities to make the program financially accessible if the option below feel like a barrier. Please feel free to email me at hello@manishanarula.com or mention this in the application form!

10,000 INR

‘Who are you and what kind of life are you here to live?’ This question can feel both exciting and intimidating. I’m here to help you feel into both fear and possibility with deeper awareness, acceptance, and spaciousness.

This program is designed to add meaning and connection to your life without overwhelming you or adding pressure to reach a destination. It’s meant to flow with ease, to energize you, to support the integration of habits, thoughts, and conversations that nourish you. Most of all, it’s a gentle invitation to return to yourself in a way that feels grounding and expansive.